Eating Right During Monsoonadmin
After the scorching heat of summers, doesn’t it feel wonderful to be welcomed by the cool monsoon showers? However, as nice as the rains might be, they pose certain health risks. Monsoons reduce the immunity of the body and hence we are more susceptible to falling ill during the rains. Allergies, indigestion and infections are lurking around so this rainy season follow these tips to eat right and stay healthy.
Eat when hungry
Monsoons mean high humidity which makes the body’s digestive capability go down. The most important thing to note is that you don’t stuff yourself unnecessarily. Eat only when hungry. Oily food and street food is best avoided as it can lead to an upset stomach during monsoons.